Course curriculum

    1. How to Do this Program

    2. Download the App!

    3. Assessing Your Push Up

    4. The Training Schedule

    1. Day A - "Heavy"

    2. Day B - "Light"

    1. Day A2 - "Heavy"

    2. Day B2 - "Light"

    1. Reassess Your Push Up

    2. What Now?

    3. What'd You Think?

About this course

  • Free
  • 11 lessons
  • 0 hours of video content

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