Queer Calisthenics
Get strong and fluid in 14 weeks.
Course curriculum
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Welcome!
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What You'll Need for This Program
FREE PREVIEW -
Download the App!
FREE PREVIEW -
Training Schedule Downloads
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A Word on Sustainable Training
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Movement Alternatives
FREE PREVIEW
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Mobility: Upper Body
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Mobility: Lower Body
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Mobility: Core
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How to Train in Phase 1
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Upper Body Strength A
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Lower Body Strength A
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Core Strength A
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Upper Body Strength B
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Lower Body Strength B
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Core Strength B
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How to Train in Phase 2
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Upper Body Strength A2
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Lower Body Strength A2
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Core Strength A2
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Upper Body Strength B2
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Lower Body Strength B2
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Core Strength B2
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How to Train in Phase 3
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Upper Body Strength A3
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Lower Body Strength A3
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Core Strength A3
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Upper Body Strength B3
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Lower Body Strength B3
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Core Strength B3
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About this course
- $275.00
- 38 lessons
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