Course curriculum

    1. Welcome!

    2. Download the App!

    3. What You'll Need for This Program

    4. Training Schedule

    5. A Word on Sustainable Training

    6. Movement Alternatives

    1. Mobility: Upper Body

    2. Mobility: Lower Body

    3. Mobility: Core

    1. How to Do Your Assessment (Quick Overview)

    2. Assessment: Upper Body

    3. Assessment: Lower Body

    4. Assessment: Core

    5. Set Your Intention

    1. How to Train

    2. Upper Body Strength A

    3. Lower Body Strength A

    4. Core Strength A

    5. How to Ensure Sustainable Progress

    6. Upper Body Strength B

    7. Lower Body Strength B

    8. Core Strength B

    1. How to Do Your Re-Assessment

    2. Reassessment: Upper Body

    3. Reassessment: Lower Body

    4. Reassessment: Core

    1. Congrats Fam!

    2. What d'ya think?

About this course

  • Free
  • 28 lessons

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Additional products