Queer Calisthenics Beginnings
Learn how to train basic calisthenics skills in 4 weeks. This is Phase 1 of the total Queer Calisthenics program that is beginner and intermediate mover friendly.
Course curriculum
-
-
How to Do Your Assessment (Quick Overview)
-
Assessment: Upper Body
FREE PREVIEW -
Assessment: Lower Body
FREE PREVIEW -
Assessment: Core
FREE PREVIEW -
Set Your Intention
-
A Word on Sustainable Training
-
-
-
Mobility: Upper Body
-
Mobility: Lower Body
-
Mobility: Core
-
-
-
How to Train
-
Upper Body Strength A
-
Lower Body Strength A
-
Core Strength A
-
How to Ensure Sustainable Progress
-
Upper Body Strength B
-
Lower Body Strength B
-
Core Strength B
-
-
-
How to Do Your Re-Assessment
-
Reassessment: Upper Body
-
Reassessment: Lower Body
-
Reassessment: Core
-
-
-
Congrats Fam!
-
What d'ya think?
-
About this course
- $166.50
- 28 lessons
Pricing options
-
Get it!
$166.50
Pay all upfront
Additional products
-
Animal Movement Snacks
CourseThis short course will introduce you to the four basic animal locomotive patterns — the bear, monkey, frog, crab — as well as some of their variations. By the end, expect to become stronger and more agile with a deeper understanding of flow.
$99
-
Path to the Push-Up
CourseAchieve your first push-up with confidence! This course guides you through the essential skills, techniques, and mindset to succeed in mastering this foundational exercise.
$55