Course Curriculum

    1. Welcome!

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    2. Download the App!

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    3. Movement Modifications

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    4. Extra Wrist Prep

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    1. Day 1 Intro to the Monkey and Bear

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    2. Day 2 Intro to the Crab, Bear Review

    3. Day 3 Intro to the Frog, Crab Review

    4. Day 4 Monkey and Frog Review

    5. Day 5 Intro to Long Leg Monkey and Monkey to Bear Transition

    6. Day 6 Intro to Twisting Bear and Long Leg Monkey Review

    7. Day 7 Intro to Lateral Crab and Bear to Crab Transition

    8. Day 8 Intro to Sumo Frogger and Lateral Crab Review

    9. Day 9 Sumo Frogger Review and Crab to Frog Transition

    10. Day 10 The Monkeys, Crab to Frog Review

    11. Day 11 The Bears, Long Leg Monkey to Twisting Bear Transition

    12. Day 12 The Frogs, Long Leg Monkey to Twisting Bear Review

    13. Day 13 The Crabs, Sumo Frogger to Lateral Crab Transition

    14. Day 14 Animal Circuit, Sumo Frogger to Lateral Crab Review

    15. Day 15 Animal Circuit, Twisting Bear to Crab Transition

    16. Day 16 Wild Circuit, Twisting Bear to Crab Review

    17. Day 17 Animal Circuit, Flow Play

    18. Day 18 Wild Circuit, Flow Play

    19. Day 19 Animal Circuit, Flow Play

    20. Day 20 Wild Circuit, Flow Play

    21. Day 21 Animal Circuit, Flow Play

    1. You Did It!

    2. Feedback

About This Course

  • $75.00
  • 27 lessons
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